One cup of Crab boil is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 12 grams of fat, and 24.0 grams of carbohydrates.
Crab Boil is a delicious seafood feast hailing from the coastal regions of the Southern United States. Packed with succulent blue crabs, tender shrimp, and farm-fresh vegetables like corn and potatoes, it’s a vibrant mix of flavor and texture. Traditionally seasoned with spices and served steaming hot, this communal dish brings friends and family together around the table. While crabs are a great source of lean protein and essential vitamins, keep in mind that the indulgent sauces and sides can add extra calories. Dive into a serving of Crab Boil for a taste of coastal charm!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 1412.0 mg | 61% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
