1 serving (300 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab boil
Crab boil is a flavorful and communal seafood dish typically originating from Southern coastal cuisine, particularly popular in Louisiana and the Lowcountry of South Carolina and Georgia. This vibrant dish features a mix of crab, shrimp, sausage, potatoes, and corn on the cob simmered in a seasoned broth spiced with Old Bay or Cajun-style seasoning blends. Key health aspects include its protein-rich seafood, vitamins from vegetables, and antioxidants in herbs and spices. However, it can be high in sodium from the seasoning and sausage, and butter-rich dips served alongside it may add saturated fats. Crab boil is known for its festive nature, often shared at gatherings, and while indulgent, it can be balanced by conscious portion control and lighter accompaniments.
