One cup of Crab avocado salad is around 238.1 grams and contains approximately 250 calories, 14.3 grams of protein, 17.9 grams of fat, and 10.7 grams of carbohydrates.
Crab Avocado Salad is a delicious blend of fresh, succulent crab meat, creamy avocado, ripe tomatoes, and crisp cucumber. This delightful dish is inspired by coastal cuisine, bringing a taste of the sea right to your table. Packed with healthy fats from the avocado and lean protein from the crab, it’s not just tasty, but also nutritious. Tossed in a light lemon dressing, this salad is perfect for a refreshing lunch or a light dinner. Dive into this vibrant and healthy option that’s sure to impress!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.1 mg | 37% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
