1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 20 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 214 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab apple
Crab apples, small tart fruits belonging to the Malus genus, are often considered decorative but pack significant nutritional value. Native to North America, Europe, and Asia, these vibrant fruits are traditionally used in jams, jellies, ciders, and sauces, lending tangy flavor to various cuisines. Rich in dietary fiber, crab apples support digestive health, while their vitamin C content boosts immunity and skin vitality. They contain antioxidants like quercetin, which may aid in reducing inflammation and protecting against cellular damage. However, their high acidity can be harsh for sensitive stomachs, and unripe crab apples may cause discomfort if consumed raw. Their seeds, like many apple varieties, contain small amounts of cyanogenic compounds and should be avoided in large quantities. Despite their tiny size and tartness, crab apples provide a potent, nutrient-packed addition to diets when prepared carefully and enjoyed in moderation.
