Crab and grits
One cup of Crab and grits is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Crab And Grits is a flavorful southern dish that brings together creamy, buttery grits and succulent crab meat, often seasoned with rich spices and fresh herbs. Originating from the Lowcountry of South Carolina, this comfort food combines the best of coastal ingredients with traditional southern cooking. While grits provide a hearty base, the added crab delivers lean protein and essential omega-3 fatty acids. However, keep an eye on portion sizes and any added fats, as they can elevate the dish's richness. Enjoy Crab And Grits as a delicious and satisfying meal that captures the essence of southern cuisine.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories