One cup of Crab and grits is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Crab And Grits is a flavorful southern dish that brings together creamy, buttery grits and succulent crab meat, often seasoned with rich spices and fresh herbs. Originating from the Lowcountry of South Carolina, this comfort food combines the best of coastal ingredients with traditional southern cooking. While grits provide a hearty base, the added crab delivers lean protein and essential omega-3 fatty acids. However, keep an eye on portion sizes and any added fats, as they can elevate the dish's richness. Enjoy Crab And Grits as a delicious and satisfying meal that captures the essence of southern cuisine.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
