One cup of Crab and egg salad is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Crab And Egg Salad is a delightful fusion of flavors, combining succulent crab meat with perfectly hard-boiled eggs, complemented by a creamy dressing, fresh herbs, and a hint of lemon. This dish showcases influences from coastal cuisines, celebrating the freshness of seafood while adding a rich, comforting element from the eggs. Packed with protein and essential nutrients, it's a healthy option that can easily be enjoyed on its own or as a vibrant filling for sandwiches. Treat yourself to this refreshing salad, where the ocean meets home-cooked goodness!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
