1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab and egg salad
Crab and Egg Salad is a refreshing, protein-packed dish often seen in coastal and seafood cuisine. Combining tender crab meat, boiled eggs, crisp vegetables such as celery or cucumber, and a creamy dressing typically made from mayonnaise or yogurt, this salad offers a balance of flavors and textures. Fresh herbs like dill or parsley are commonly added to enhance its vibrant taste. Originating from seafood-rich areas, this salad highlights the natural sweetness of crab while incorporating nutrient-dense ingredients. Crab is a low-fat source of high-quality protein and key minerals like selenium and iodine, while eggs add heart-healthy omega-3s and essential vitamins. However, the mayonnaise-based dressing can be high in calories and fat, so light or yogurt-based alternatives may be preferred for a healthier option. Crab and Egg Salad is a versatile dish that can be enjoyed as a side, appetizer, or light main course.
