1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab and corn soup
Crab and Corn Soup is a comforting and flavorful dish, originating from Chinese cuisine, and often enjoyed as a starter or light meal. The soup is typically made with sweet corn kernels, tender crab meat, egg whites, and chicken or vegetable stock, resulting in a smooth and hearty texture. Sometimes thickened with cornstarch, it offers a rich yet balanced taste. Crab meat is a lean protein source, rich in omega-3 fatty acids, and provides essential vitamins like B12 and minerals such as zinc and selenium. Sweet corn adds fiber, antioxidants, and natural sweetness to the dish. While nutritious, Crab and Corn Soup can be high in sodium depending on the stock and seasoning used, and some variations may contain added starches or cream, increasing calorie content. A health-conscious preparation can make it both delicious and nourishing for most diets.
