One cup of Crab and corn soup is around 245 grams and contains approximately 210 calories, 8 grams of protein, 11 grams of fat, and 35 grams of carbohydrates.
Crab And Corn Soup is a delightful fusion of sweet corn and tender crab meat, creating a rich and savory broth that warms the soul. This dish hails from coastal cuisines, where fresh seafood meets seasonal vegetables in perfect harmony. With ingredients like creamy coconut milk, aromatic garlic, and a hint of spice, each spoonful bursts with flavor. Packed with protein from the crab and essential vitamins from the corn, it offers a nutritious boost, though it’s best enjoyed in moderation due to its creamy base. Perfect for a cozy night in or as an impressive starter for gatherings, Crab And Corn Soup truly embodies comfort and culinary artistry.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.0 mg | 15% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
