1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab and avocado panini
The Crab and Avocado Panini is a delightful fusion of fresh, nutrient-rich ingredients and comforting textures. Featuring tender, succulent crab meat paired with creamy avocado, it offers a taste of coastal cuisine inspired by Mediterranean and Pacific flavors. The filling is accentuated by zesty lime juice, crisp greens, and a hint of spice, all nestled between lightly toasted whole-grain bread. Packed with omega-3 fatty acids from the crab and heart-healthy monounsaturated fats from the avocado, this panini delivers a dose of good-for-you nutrition. The use of whole grains adds fiber to support digestion, while the vibrant mix of greens provides an array of vitamins. However, be mindful of any added cheese or sauces that can contribute to extra calories and saturated fats. Light, flavorful, and packed with wholesome ingredients, the Crab and Avocado Panini is a balanced choice for a satisfying meal.
