1 serving (85 grams) contains 73 calories, 10.1 grams of protein, 1.9 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
203.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.6 mg | 44% | |
| Sodium | 675.3 mg | 29% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 179.4 mcg | 897% | |
| Calcium | 120.4 mg | 9% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 755.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cozze sgusciate
Cozze Sgusciate, or shelled mussels, are a Mediterranean delicacy often associated with Italian cuisine. These tender, flavorful mollusks are typically steamed or sautéed and served in dishes like pasta, risotto, or seafood stews. High in protein and low in fat, mussels are a rich source of essential nutrients like vitamin B12, iron, zinc, and omega-3 fatty acids, which support heart health, brain function, and energy production. They are also relatively low in calories, making them a nutritious choice for many diets. However, their sodium content can be elevated, especially when prepared with added salt or broth. It's also essential to ensure they're sourced from reputable suppliers for safety. Cozze Sgusciate bring both nutrition and a burst of oceanic flavor to your plate, making them a versatile and health-conscious option for seafood lovers.
