Cozze sgusciate
Item Rating: 73/100
One cup of Cozze sgusciate is around 236 grams and contains approximately 203 calories, 28 grams of protein, 5.3 grams of fat, and 8.7 grams of carbohydrates.
Cozze Sgusciate are delectable Italian mussels, typically prepared without their shells for a delightful culinary experience. Originating from coastal regions of Italy, these mussels are often sautéed with garlic, fresh herbs, and a splash of white wine, infusing them with rich, savory flavors. Packed with protein, omega-3 fatty acids, and essential vitamins, Cozze Sgusciate are not only delicious but also a healthy choice. Enjoy them as an appetizer or paired with pasta for a satisfying meal that’s both nourishing and comforting.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203.0556 |
| Total Fat 5.2889g | 0% |
| Saturated Fat 1.0035g | 0% |
| Cholesterol 66.1111mg | 0% |
| Sodium 675.2778mg | 0% |
| Total Carbohydrate 8.7125g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28.0972g | 0% |
| Vitamin D 179.4444IU | 0% |
| Calcium 179.4444mg | 0% |
| Iron 9.3264mg | 0% |
| Potassium 755.5556mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.4%
Protein: 57.7%
Carbs: 17.9%