One cup of Cozze sgusciate is around 236.1 grams and contains approximately 203.1 calories, 28.1 grams of protein, 5.3 grams of fat, and 8.7 grams of carbohydrates.
Cozze Sgusciate are delectable Italian mussels, typically prepared without their shells for a delightful culinary experience. Originating from coastal regions of Italy, these mussels are often sautéed with garlic, fresh herbs, and a splash of white wine, infusing them with rich, savory flavors. Packed with protein, omega-3 fatty acids, and essential vitamins, Cozze Sgusciate are not only delicious but also a healthy choice. Enjoy them as an appetizer or paired with pasta for a satisfying meal that’s both nourishing and comforting.
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Nutrition Information
Calories |
203.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 675 mg | 29% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 179.0 mcg | 895% | |
| Calcium | 179.0 mg | 13% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 756 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
