One cup of Coxao mole is around 238.1 grams and contains approximately 595.2 calories, 42.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Coxao Mole is a traditional Brazilian dish, featuring tender beef slowly cooked in a rich, flavorful sauce made from tomatoes, onions, and a blend of spices. Originating from the heart of Brazilian cuisine, it offers a perfect balance of bold flavors and comfort. Packed with protein, it’s an ideal choice for those looking for energy and satiety. While it can be high in calories due to its hearty ingredients, enjoying it in moderation makes Coxao Mole a delicious and satisfying meal that showcases the vibrant culture of Brazil.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
