1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coxao mole
Coxão Mole is a flavorful cut of beef popular in Brazilian cuisine, often celebrated for its tenderness and versatility. Sourced from the rear leg of the cow, this lean cut is commonly used in traditional dishes like stews, roasts, or bife à rolê (stuffed and rolled steak). Nutritionally, it’s a rich source of high-quality protein, iron, and essential vitamins like B12, which support muscle health and energy production. Its lower fat content compared to other beef cuts makes it a heart-friendlier option, though preparation methods—like frying or pairing with rich sauces—can add extra calories and sodium. For a healthier meal, try grilling or baking Coxão Mole with fresh herbs and vegetables. This cut’s nutrient density and adaptability make it a great fit for balanced eating while delivering bold, satisfying flavors.
