Coxa de frango

Coxa de frango

Dinner

Item Rating: 72/100

1 serving (100 grams) contains 172 calories, 20.3 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.

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409.5
calories
48.3
protein
0
carbohydrates
22.1
fat

Nutrition Information

1 cup (238.1g)
Calories
409.5
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48.3 g 96%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 523.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
49.3%
50.7%
Fat: 198 cal (50.7%)
Protein: 193 cal (49.3%)
Carbs: 0 cal (0.0%)

About Coxa de frango

Coxa de Frango, or chicken thigh, is a popular dish in Brazilian cuisine, often featured in home cooking and churrasco-style barbecues. Typically seasoned with a blend of garlic, herbs, and spices, it is roasted, grilled, or fried to achieve rich flavors and tender juiciness. Chicken thighs are a source of high-quality protein, essential for muscle development and overall health. They also provide important nutrients like vitamin B6, zinc, and phosphorus. However, compared to leaner cuts of chicken, thighs contain higher levels of fat, particularly if the skin is included, which adds to the calorie count. Choosing skinless and trimming excess fat can make it a heart-healthier option. Coxa de Frango is a versatile dish that pairs well with rice, salad, or roasted vegetables for a balanced meal that celebrates traditional Brazilian flavors while offering nutritional benefits.