1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cows whole milk
Cows whole milk is a nutrient-rich beverage derived from the lactation of dairy cows, commonly used in global cuisines and daily diets. It contains approximately 3.25% milk fat, delivering a creamy texture and full-bodied flavor. As a natural source of essential nutrients, whole milk provides high-quality protein, calcium, potassium, and vitamins such as B12 and D, which are crucial for bone strength, muscle function, and overall health. Its origins trace back to ancient agricultural practices, making it a staple in numerous culinary traditions, including baking, cooking, and beverage preparation. While it offers notable benefits, the higher fat content may be a consideration for individuals monitoring calorie or fat intake. Cows whole milk is versatile and widely appreciated for its rich taste and nourishing properties, making it an integral part of many diets worldwide.
