One cup of Cows whole milk is around 240 grams and contains approximately 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12 grams of carbohydrates.
Cows Whole Milk is a creamy, nutritious beverage packed with essential vitamins and minerals. Sourced from healthy, grass-fed cows, this delicious milk offers a rich source of calcium, protein, and vitamin D to support strong bones and overall health. Originating from traditional dairy farming practices, it embodies the wholesome goodness of nature. While its full-fat content provides a satisfying taste and energy boost, moderation is key for those mindful of calories. Enjoy Cows Whole Milk in your morning coffee, cereals, or simply on its own for a tasty and nutritious experience.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 280.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
