Cows whole milk
One cup of Cows whole milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Cows Whole Milk is a creamy, nutritious beverage packed with essential vitamins and minerals. Sourced from healthy, grass-fed cows, this delicious milk offers a rich source of calcium, protein, and vitamin D to support strong bones and overall health. Originating from traditional dairy farming practices, it embodies the wholesome goodness of nature. While its full-fat content provides a satisfying taste and energy boost, moderation is key for those mindful of calories. Enjoy Cows Whole Milk in your morning coffee, cereals, or simply on its own for a tasty and nutritious experience.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149.0001 |
| Total Fat 8g | 0% |
| Saturated Fat 4.5999g | 0% |
| Cholesterol 24.0001mg | 0% |
| Sodium 105mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.9999g | |
| Protein 8g | 0% |
| Vitamin D 124.0001IU | 0% |
| Calcium 276.0001mg | 0% |
| Iron 0mg | 0% |
| Potassium 322mg | 0% |
Source of Calories