1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cows milk
Cow's milk is a nutrient-rich beverage widely consumed across the globe. Originating from domesticated cattle, it has been a dietary staple in cuisines from Europe, Asia, and the Americas for centuries. Milk is an excellent source of calcium, vital for strong bones and teeth, and provides essential vitamins like D, B12, and potassium, as well as high-quality protein. It also contains healthy fats that can support cell function. However, whole milk is high in saturated fats, which may need moderation for heart health. Lactose, a natural sugar found in milk, can be difficult to digest for people with lactose intolerance. Available in full-fat, reduced-fat, and fat-free options, milk plays a significant role in cooking, beverages, and dairy products such as cheese, yogurt, and butter. Its versatility and nutritional profile make it a key ingredient in balanced diets worldwide.
