One cup of Cows milk is around 249 grams and contains approximately 152.0 calories, 8.1 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
Cows milk is a creamy, versatile beverage packed with essential nutrients. Rich in calcium, it supports strong bones and teeth, while providing high-quality protein for muscle growth. Originating from domesticated cows, this staple ingredient is found in global cuisines, from creamy desserts to savory sauces. While its vitamins and minerals, such as vitamin D and B12, promote overall health, some people may be lactose intolerant or prefer alternatives. Enjoy cows milk in moderation, and it can be a delicious part of your balanced diet!
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Nutrition Information
Calories |
152.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 306.0 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 349.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
