One cup of Cowlifower soup is around 240 grams and contains approximately 198 calories, 9 grams of protein, 12 grams of fat, and 13.0 grams of carbohydrates.
Cowlifower Soup is a creamy, comforting blend of tender cauliflower, aromatic garlic, and fresh herbs. This velvety delight hails from classic comfort cuisine, often celebrated in both rustic kitchens and gourmet eateries. Made with wholesome ingredients like low-sodium vegetable broth and a splash of coconut milk, it’s a nutritious choice packed with vitamins C and K. Rich in fiber and naturally low in calories, Cowlifower Soup is perfect for those seeking a healthy indulgence. Enjoy a bowl of warmth and wellness today!
Log this food in SnapCalorie
Nutrition Information
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 843 mg | 36% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.0 mg | 0% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 105 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
