Cowboy cornbread casserole
One cup of Cowboy cornbread casserole is around 240 grams and contains approximately 432 calories, 14 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.
Cowboy Cornbread Casserole is a hearty, comforting dish that brings together the bold flavors of the American Southwest. Loaded with savory ground beef, sweet corn, black beans, and diced tomatoes, this casserole is a one-pot meal bursting with flavor. Topped with a delicious, golden cornbread crust, it combines the warmth of home cooking with a touch of rustic charm. While it offers protein and fiber from the beans and beef, it's important to note that it can be rich and indulgent. Perfect for family dinners or gatherings, this flavorful dish is sure to satisfy your cowboy appetite!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432 |
| Total Fat 19.2g | 0% |
| Saturated Fat 7.68g | 0% |
| Cholesterol 38.4mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 7.68g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 384mg | 0% |
Source of Calories