1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cowboy cornbread casserole
Cowboy Cornbread Casserole is a hearty, Southern-inspired dish that combines comfort and convenience. This casserole features a savory mix of ground beef, beans, diced tomatoes, and spices, creating a rich and satisfying filling. The dish is topped with a golden layer of cornbread, providing a sweet contrast to the robust flavors beneath. Often associated with Tex-Mex cuisine, it showcases the fusion of bold Southwestern tastes and classic home cooking. Nutritionally, it offers a balanced mix of protein from the meat and beans, along with fiber and essential vitamins from the vegetables. However, its high sodium content and the buttery cornbread topping may be less ideal for those monitoring heart health or calorie intake. By using lean ground beef, reduced-sodium ingredients, and whole-grain cornbread mix, the casserole can be made more nutrient-dense while still retaining its hearty appeal.
