One cup of Cowboy cornbread casserole is around 240 grams and contains approximately 432 calories, 14.4 grams of protein, 19.2 grams of fat, and 48 grams of carbohydrates.
Cowboy Cornbread Casserole is a hearty, comforting dish that brings together the bold flavors of the American Southwest. Loaded with savory ground beef, sweet corn, black beans, and diced tomatoes, this casserole is a one-pot meal bursting with flavor. Topped with a delicious, golden cornbread crust, it combines the warmth of home cooking with a touch of rustic charm. While it offers protein and fiber from the beans and beef, it's important to note that it can be rich and indulgent. Perfect for family dinners or gatherings, this flavorful dish is sure to satisfy your cowboy appetite!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.7 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
