One cup of Cowboy caviar is around 237.5 grams and contains approximately 291.7 calories, 6.3 grams of protein, 16.7 grams of fat, and 33.3 grams of carbohydrates.
Cowboy Caviar is a vibrant and chunky dip hailing from the Tex-Mex tradition. Bursting with flavors, it combines black beans, corn, tomatoes, bell peppers, and avocado, all tossed in a zesty lime vinaigrette. This colorful dish is not only a treat for the taste buds but also packed with fiber, protein, and healthy fats, making it a nutritious choice for any occasion. Perfect as a dip with tortilla chips or as a topping for salads and tacos, Cowboy Caviar is a deliciously healthy way to elevate your meals. Enjoy this delightful fusion of fresh ingredients and bold flavors!
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Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 447.9 mg | 19% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 16.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
