Cowboy caviar

Item Rating: 85/100

One cup of Cowboy caviar is around 238 grams and contains approximately 286 calories, 12 grams of protein, 7.1 grams of fat, and 48 grams of carbohydrates.

Cowboy Caviar is a vibrant and chunky dip hailing from the Tex-Mex tradition. Bursting with flavors, it combines black beans, corn, tomatoes, bell peppers, and avocado, all tossed in a zesty lime vinaigrette. This colorful dish is not only a treat for the taste buds but also packed with fiber, protein, and healthy fats, making it a nutritious choice for any occasion. Perfect as a dip with tortilla chips or as a topping for salads and tacos, Cowboy Caviar is a deliciously healthy way to elevate your meals. Enjoy this delightful fusion of fresh ingredients and bold flavors!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 9.5238g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 15.7%

Carbs: 63.0%