1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cowboy caviar
Cowboy Caviar, also known as Texas Caviar, is a vibrant and nutritious dish that originates in Southwestern U.S. cuisine. Typically served as a dip or salad, it features a colorful mix of black-eyed peas, black beans, corn, diced tomatoes, bell peppers, red onion, and cilantro, all tossed in a tangy dressing made from olive oil, vinegar, lime juice, and spices. Packed with fiber, plant-based protein, and a variety of vitamins and minerals, this dish is a great way to incorporate legumes and vegetables into your diet. The olive oil adds healthy fats, while the veggies provide antioxidants to support overall health. However, depending on the recipe, it may contain added sugars or higher sodium levels in canned ingredients, so opting for fresh produce and low-sodium options can enhance its nutritional value further. Versatile and easy to prepare, Cowboy Caviar is a delicious, wholesome choice for any occasion.
