One cup of Cowboy caviar couscous salad is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 9.4 grams of fat, and 32.0 grams of carbohydrates.
Cowboy Caviar Couscous Salad is a vibrant and hearty dish that brings together the bold flavors of southwestern cuisine. This colorful salad features fluffy couscous mixed with black beans, corn, diced tomatoes, and bell peppers, all tossed in a zesty lime dressing. Packed with protein and fiber, it’s a nutritious choice that’s low in calories and full of vitamins. Enjoy it as a refreshing side or a satisfying main, perfect for picnics, potlucks, or meal prep. Dive into a taste of the Southwest with this delightful and healthy salad!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
