1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cowboy caviar couscous salad
Cowboy Caviar Couscous Salad is a vibrant, nutrient-packed dish inspired by Southwestern cuisine. This salad combines fluffy couscous with hearty black beans, sweet corn, juicy cherry tomatoes, bell peppers, and creamy avocado, all tossed in a zesty lime dressing with a hint of cumin. Fresh cilantro and red onion provide an extra pop of flavor and color, while olive oil adds a touch of healthy fats. High in plant-based protein and fiber, this salad supports digestion and sustained energy. The inclusion of fresh vegetables and whole grains makes it rich in vitamins, minerals, and antioxidants. While lower in saturated fat, the avocado and olive oil contribute healthy monounsaturated fats, supporting heart health. For those mindful of sodium, consider using low-sodium beans and homemade dressing. Perfect as a light meal, side dish, or potluck favorite, this dish offers a delicious balance of wholesome ingredients and bold flavors.
