Cowboy casserole

Cowboy casserole

Dinner

Item Rating: 65/100

One cup of Cowboy casserole is around 235.8 grams and contains approximately 377.4 calories, 14.2 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.

Cowboy Casserole is a hearty, comforting dish that captures the spirit of American frontier cuisine. This one-pan meal starts with layers of savory ground beef, creamy condensed soup, and tender corn, all topped with crispy tater tots for that satisfying crunch. With its rich blend of flavors, it’s perfect for busy weeknights or gathering with friends. While it offers a delicious burst of taste, it's also a bit indulgent, so balance it with a side of fresh veggies for a healthier twist. Cowboy Casserole is the ultimate fusion of down-home goodness and convenience!

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377.4
calories
14.2
protein
28.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 47.2 mcg 236%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 170 cal (50.0%)
Protein: 56 cal (16.7%)
Carbs: 113 cal (33.3%)