One cup of Cowboy casserole is around 235.8 grams and contains approximately 377.4 calories, 14.2 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.
Cowboy Casserole is a hearty, comforting dish that captures the spirit of American frontier cuisine. This one-pan meal starts with layers of savory ground beef, creamy condensed soup, and tender corn, all topped with crispy tater tots for that satisfying crunch. With its rich blend of flavors, it’s perfect for busy weeknights or gathering with friends. While it offers a delicious burst of taste, it's also a bit indulgent, so balance it with a side of fresh veggies for a healthier twist. Cowboy Casserole is the ultimate fusion of down-home goodness and convenience!
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 47.2 mcg | 236% | |
Calcium | 141.5 mg | 10% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.