1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cowboy casserole
Cowboy Casserole is a hearty, comforting dish rooted in American cuisine, often associated with midwestern cooking. This crowd-pleaser typically combines ground beef, onions, and spices with cream of mushroom soup, corn, and cheese, all topped with a layer of crispy tater tots. Packed with protein from the beef and dairy, it offers a satisfying, robust flavor with its creamy and savory layers. While rich in calories and sodium due to the processed ingredients like condensed soup and tater tots, you can make this dish healthier by opting for lean ground turkey, low-sodium soup, and adding fresh vegetables such as bell peppers or green beans. Cowboy Casserole is perfect for family dinners or gatherings, providing a filling and flavorful meal with a nostalgic, home-cooked appeal.
