Cowboy casserole
One cup of Cowboy casserole is around 236 grams and contains approximately 377 calories, 14 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.
Cowboy Casserole is a hearty, comforting dish that captures the spirit of American frontier cuisine. This one-pan meal starts with layers of savory ground beef, creamy condensed soup, and tender corn, all topped with crispy tater tots for that satisfying crunch. With its rich blend of flavors, it’s perfect for busy weeknights or gathering with friends. While it offers a delicious burst of taste, it's also a bit indulgent, so balance it with a side of fresh veggies for a healthier twist. Cowboy Casserole is the ultimate fusion of down-home goodness and convenience!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377.3585 |
| Total Fat 18.8679g | 0% |
| Saturated Fat 7.5472g | 0% |
| Cholesterol 47.1698mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 4.717g | |
| Protein 14.1509g | 0% |
| Vitamin D 47.1698IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories