One cup of Cowberries is around 100 grams and contains approximately 60 calories, 0 grams of protein, 0 grams of fat, and 21 grams of carbohydrates.
Cowberries are small, vibrant red berries known for their tart flavor and are often found in the wild across the boreal forests of Scandinavia and North America. Packed with vitamins C and E, cowberries are rich in antioxidants, which can help boost your immune system and promote heart health. Frequently used in traditional Scandinavian cuisine, they add a unique twist to jams, sauces, and desserts. Enjoy them fresh or dried for a nutritious snack filled with dietary fiber. Embrace the health benefits and delicious taste of cowberries in your everyday meals!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
