One cup of Cow yogurt is around 240.2 grams and contains approximately 146.1 calories, 8.3 grams of protein, 7.7 grams of fat, and 11.2 grams of carbohydrates.
Cow Yogurt is a delicious and creamy dairy product made from high-quality cow's milk. Originating from traditional culinary practices around the world, this versatile yogurt is perfect for a variety of cuisines, from savory dishes to sweet treats. Packed with probiotics, Cow Yogurt promotes a healthy gut, while providing essential nutrients like calcium and protein. With its smooth texture and rich flavor, it’s not only a tasty snack but also a nutritious addition to your meals. Enjoy Cow Yogurt as a wholesome choice for your lifestyle!
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Nutrition Information
Calories |
146.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.4 mg | 10% | |
| Sodium | 110.8 mg | 4% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 4704.0 mcg | 23520% | |
| Calcium | 290.2 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 371.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
