1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cow yogurt
Cow yogurt is a creamy, nutrient-rich dairy product made by fermenting milk from cows with beneficial bacteria like Lactobacillus and Streptococcus. This fermentation process gives yogurt its tangy flavor and thick texture while enhancing its digestibility. Originating from ancient cultures, cow yogurt is a staple in cuisines worldwide, from Greek tzatziki to Indian lassi. Rich in protein, calcium, and probiotics, it promotes bone health, aids digestion, and supports a balanced gut microbiome. Low-fat and plain varieties are especially health-conscious options, as they avoid added sugars and excess saturated fats often found in flavored versions. It can be enjoyed on its own, blended into smoothies, or used as a base in savory and sweet recipes. While generally healthy, individuals with lactose intolerance or dairy allergies should consume alternatives like plant-based yogurts. Moderation is key to ensuring cow yogurt contributes positively to your diet without excessive calorie intake.
