Cow tongue

Item Rating: 63/100

One cup of Cow tongue is around 238 grams and contains approximately 533 calories, 38 grams of protein, 38 grams of fat, and 0.2 grams of carbohydrates.

Cow Tongue is a unique and flavorful delicacy that has been enjoyed in various cuisines around the world. Rich in protein and essential nutrients like iron and zinc, it’s a popular ingredient in Mexican tacos de lengua and Jewish dishes like tongue sandwiches. Despite being higher in fat than some other cuts, its tender texture and savory taste make it a favorite for many. Plus, its versatility allows for different cooking methods, from braising to smoking. Embrace the rich culinary heritage of cow tongue and discover how this often-overlooked cut can elevate your dining experience.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	533.3333

Total Fat 38.3095g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat g
Cholesterol 207.1429mg	0%
Sodium 164.2857mg	0%
Total Carbohydrate 0.2381g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.7619g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 6.8333mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 30.4%

Carbs: 0.2%