One cup of Cow tongue is around 238.1 grams and contains approximately 533.3 calories, 45.2 grams of protein, 38.1 grams of fat, and 0 grams of carbohydrates.
Cow Tongue is a unique and flavorful delicacy that has been enjoyed in various cuisines around the world. Rich in protein and essential nutrients like iron and zinc, it’s a popular ingredient in Mexican tacos de lengua and Jewish dishes like tongue sandwiches. Despite being higher in fat than some other cuts, its tender texture and savory taste make it a favorite for many. Plus, its versatility allows for different cooking methods, from braising to smoking. Embrace the rich culinary heritage of cow tongue and discover how this often-overlooked cut can elevate your dining experience.
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Nutrition Information
Calories |
533.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 207.1 mg | 69% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
