1 serving (100 grams) contains 284 calories, 19.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
676.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.7 mg | 88% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cow tonge
Cow tongue, or beef tongue, is a nutrient-dense organ meat used in various cuisines worldwide, including Mexican, Japanese, and Eastern European dishes. Known for its rich flavor and tender texture when cooked properly, cow tongue is a source of high-quality protein, essential for muscle growth and repair. It’s also packed with vitamins and minerals such as vitamin B12, zinc, and iron, which support energy production, immune function, and oxygen transport in the body. However, it is a fatty cut of meat, containing higher levels of saturated fat and cholesterol than leaner cuts, so portion control is advisable for those managing heart health. Cow tongue is often featured in dishes like tacos de lengua, braised stews, or grilled preparations, offering a unique culinary experience and a nutrient-packed addition to a balanced diet when consumed in moderation.
