One cup of Cow tonge is around 238.1 grams and contains approximately 661.9 calories, 45.2 grams of protein, 52.4 grams of fat, and 0 grams of carbohydrates.
Cow Tonge is a traditional dish from various cuisines, particularly popular in Southern European and Latin American kitchens. Made from slow-cooked beef tongue, it boasts a tender texture and rich flavor, often seasoned with garlic, herbs, and spices. While it's a delicacy enjoyed by many, Cow Tonge is relatively high in fat and cholesterol, making it a less frequent choice for health-conscious diners. However, it is also packed with protein and essential nutrients, offering a satisfying culinary experience for adventurous food lovers. So, whether served in tacos, sandwiches, or as part of a hearty stew, Cow Tonge is a unique and flavorful dish worth exploring!
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Nutrition Information
Calories |
661.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.7 mg | 88% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
