Cow tonge

Item Rating: 63/100

One cup of Cow tonge is around 238 grams and contains approximately 533 calories, 41 grams of protein, 38 grams of fat, and 0.2 grams of carbohydrates.

Cow Tonge is a traditional dish from various cuisines, particularly popular in Southern European and Latin American kitchens. Made from slow-cooked beef tongue, it boasts a tender texture and rich flavor, often seasoned with garlic, herbs, and spices. While it's a delicacy enjoyed by many, Cow Tonge is relatively high in fat and cholesterol, making it a less frequent choice for health-conscious diners. However, it is also packed with protein and essential nutrients, offering a satisfying culinary experience for adventurous food lovers. So, whether served in tacos, sandwiches, or as part of a hearty stew, Cow Tonge is a unique and flavorful dish worth exploring!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	533.3333

Total Fat 38.3333g	0%
Saturated Fat 16.4286g	0%
Polyunsaturated Fat g
Cholesterol 207.1429mg	0%
Sodium 164.2857mg	0%
Total Carbohydrate 0.2381g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40.7143g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 6.9048mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 32.0%

Carbs: 0.2%