1 serving (100 grams) contains 85 calories, 12.0 grams of protein, 3.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 231.0 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cow stomach
Cow stomach, commonly referred to as tripe, is a protein-rich ingredient enjoyed in various cuisines worldwide. Known for its chewy texture and mild flavor, it is derived from the stomach lining of cows, typically one of the four chambers. Popular in dishes like Mexican menudo, Italian trippa alla romana, and Chinese dim sum soups, tripe is a versatile component in savory meals. Nutritionally, it’s low in fat and calories while providing essential nutrients like protein, vitamin B12, zinc, and selenium, which support energy production and immune function. However, its cholesterol content should be noted for those monitoring heart health. Tripe is often slow-cooked to tenderize it and absorb accompanying flavors, making it a flavorful and economical choice for soups, stews, and casseroles. When prepared as part of a balanced diet, cow stomach can be a nutritious addition to meals.
