One cup of Cow skin is around 237 grams and contains approximately 530 calories, 57.0 grams of protein, 33.0 grams of fat, and 0 grams of carbohydrates.
Cow Skin is a unique delicacy enjoyed in various cuisines, particularly in African and Caribbean dishes. Rich in collagen, it offers a chewy texture that's perfect for stews and soups. Often simmered to enhance its flavor, cow skin absorbs the spices and seasonings, making it a savory addition to dishes like pepper soup and okra soup. While low in fat, it's important to enjoy it in moderation due to its high sodium content when processed. With its delicious versatility and cultural significance, cow skin is a protein-rich choice that brings a taste of tradition to your table.
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Nutrition Information
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213 mg | 71% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.0 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
