One cup of Cow paneer is around 122 grams and contains approximately 365 calories, 22.1 grams of protein, 29.1 grams of fat, and 3.6 grams of carbohydrates.
Cow Paneer is a fresh, soft cheese originating from the Indian subcontinent, made from cow's milk. It's a versatile ingredient used in a variety of dishes, from flavorful curries to comforting palak paneer. Rich in protein and calcium, Cow Paneer supports strong bones and muscle health. It's lower in fat compared to traditional paneer, making it a healthier choice for those watching their diet. With its creamy texture and mild flavor, Cow Paneer is not just nutritious, but also a delicious addition to vegetarian and vegan meals alike!
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Nutrition Information
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.0 mg | 28% | |
| Sodium | 916 mg | 39% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 132 mcg | 660% | |
| Calcium | 691.0 mg | 53% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 157 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
