One cup of Cow mince is around 226 grams and contains approximately 486.0 calories, 42.0 grams of protein, 33.9 grams of fat, and 0 grams of carbohydrates.
Cow Mince is a versatile and hearty ingredient made from finely ground beef, derived from cuts such as chuck or round. Rich in protein and iron, it's a staple in numerous cuisines worldwide, from classic burgers to savory meatballs and flavorful tacos. Packed with essential nutrients, Cow Mince offers a satisfying source of energy, though it's important to choose lean options to keep saturated fat in check. Whether you're whipping up a comforting shepherd's pie or a zesty bolognese, Cow Mince adds delicious flavor and nutrition to your meals. Enjoy the taste of tradition with every bite!
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Nutrition Information
Calories |
486.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
