Cow mince

Item Rating: 61/100

One cup of Cow mince is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Cow Mince is a versatile and hearty ingredient made from finely ground beef, derived from cuts such as chuck or round. Rich in protein and iron, it's a staple in numerous cuisines worldwide, from classic burgers to savory meatballs and flavorful tacos. Packed with essential nutrients, Cow Mince offers a satisfying source of energy, though it's important to choose lean options to keep saturated fat in check. Whether you're whipping up a comforting shepherd's pie or a zesty bolognese, Cow Mince adds delicious flavor and nutrition to your meals. Enjoy the taste of tradition with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 178.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40.4762g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 6.1905mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 27.4%

Carbs: 0.0%