1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cow milk
Cow milk is a liquid produced by cows and is widely consumed across the world as a staple ingredient in many cuisines, including Western, Middle Eastern, and South Asian cooking. It is rich in essential nutrients, including calcium, vitamin D, protein, and potassium, which contribute to bone health, muscle function, and overall growth and development. Cow milk also contains lactose, a naturally occurring sugar, which may be difficult to digest for individuals with lactose intolerance. Full-fat varieties are higher in saturated fats, which can impact heart health if consumed in excess, while reduced-fat and skim options provide the same nutrients with less fat content. Milk is versatile, used in beverages, baked goods, sauces, and desserts, and is widely recognized as an accessible source of nutrition. However, due to its animal origin, it may not align with vegan diets or those avoiding dairy.
