1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cow meat
Cow meat, commonly referred to as beef, is a versatile and nutrient-rich protein source widely consumed across the globe. Originating from domesticated cattle, it's been a staple in cuisines such as American, French, Japanese, and Brazilian, featuring prominently in dishes like steaks, stews, roasts, and barbecue. Beef is an excellent source of high-quality protein, iron, zinc, and B-vitamins, which support muscle growth, immune function, and energy production. Lean cuts, such as sirloin or tenderloin, are lower in fat and healthier for regular consumption. However, fattier cuts and processed varieties like sausages may be high in saturated fat, cholesterol, and sodium, which can contribute to heart disease if consumed excessively. Grass-fed beef is often praised for containing higher levels of omega-3 fatty acids compared to grain-fed options. Moderation and mindful selection of cuts allow beef to be enjoyed as part of a balanced diet.
