One cup of Cow meat is around 236.2 grams and contains approximately 597.9 calories, 46.6 grams of protein, 37.9 grams of fat, and 0 grams of carbohydrates.
Cow Meat is a rich source of protein, essential vitamins, and minerals like iron and zinc. Originating from domesticated cattle, it plays a central role in cuisines worldwide—from juicy steaks and hearty burgers to flavorful stews and roasts. While it provides key nutrients necessary for muscle growth and overall health, moderation is important, as certain cuts can be high in saturated fats. Enjoyed responsibly, cow meat can be a delicious and nutritious part of a balanced diet.
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Nutrition Information
Calories |
597.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 72.5 g | 362% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 671.0 mg | 223% | |
| Sodium | 633.1 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.6 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.1 mg | 13% | |
| Iron | 18.3 mg | 101% | |
| Potassium | 2551.5 mg | 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
