Cow meat
Item Rating: 61/100
One cup of Cow meat is around 237 grams and contains approximately 696 calories, 72 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.
Cow Meat is a rich source of protein, essential vitamins, and minerals like iron and zinc. Originating from domesticated cattle, it plays a central role in cuisines worldwide—from juicy steaks and hearty burgers to flavorful stews and roasts. While it provides key nutrients necessary for muscle growth and overall health, moderation is important, as certain cuts can be high in saturated fats. Enjoyed responsibly, cow meat can be a delicious and nutritious part of a balanced diet.
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 695.8481 |
| Total Fat 41.751g | 0% |
| Saturated Fat 16.7003g | 0% |
| Cholesterol 250.5055mg | 0% |
| Sodium 200.4043mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 72.3681g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.6678mg | 0% |
| Iron 6.6801mg | 0% |
| Potassium 885.1188mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%