One cup of Cow leg is around 238 grams and contains approximately 467 calories, 39.0 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Cow Leg is a rich, flavorful cut of meat known for its tender texture and collagen-packed bones. Originating from various global cuisines, particularly in African, Caribbean, and Asian dishes, it's often slow-cooked in stews or soups, allowing the rich gelatin to enhance the broth. Packed with nutrients, Cow Leg is a great source of protein, iron, and essential amino acids, promoting muscle health and immunity. However, it’s important to enjoy it in moderation due to its fat content. This versatile cut brings depth and nourishment to any culinary creation!
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Nutrition Information
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
