One cup of Cow foot is around 238 grams and contains approximately 467 calories, 39.0 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Cow Foot is a beloved delicacy in various cuisines, particularly in Caribbean, African, and Southern American dishes. Rich in collagen and nutrients, it's often slow-cooked to create a tender, flavorful stew or soup, perfect for comforting meals. Cow Foot is packed with protein and supports joint health due to its gelatin content, but it can be high in fat, so moderation is key. Embrace this unique culinary experience that highlights the resourcefulness of traditional cooking while delivering robust flavors and nutritional benefits!
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Nutrition Information
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
