1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cow foot
Cow foot, a traditional ingredient in various cuisines worldwide, is prized for its rich, gelatinous texture and deep flavor. Commonly used in African, Caribbean, and Asian dishes, cow foot is often slow-cooked in stews, soups, and broths to create hearty, flavorful meals. Nutritionally, it is an excellent source of collagen, which supports joint health, skin elasticity, and gut repair. Cow foot also contains essential minerals like calcium, magnesium, and phosphorus that contribute to bone health. However, it is relatively high in fat, particularly saturated fat, which should be consumed in moderation as part of a balanced diet. Its high gelatin content makes it particularly filling and beneficial for dishes focused on recovery, showing its functional use in both traditional diets and modern cuisine.
