Cow cheese

Item Rating: 43/100

One cup of Cow cheese is around 239 grams and contains approximately 962 calories, 60 grams of protein, 79 grams of fat, and 3.1 grams of carbohydrates.

Cow Cheese is a rich and creamy dairy delight made from fresh cow's milk. Originating from various regions around the world, it features a diverse range of flavors and textures, from smooth ricotta to tangy cheddar. Packed with essential nutrients, Cow Cheese is a great source of calcium, protein, and vitamins, supporting bone health and muscle function. While it can be high in saturated fats, enjoying it in moderation allows for a balanced diet. Savor it in dishes from Italian pasta to savory Mexican dishes, and elevate your culinary creations with this versatile ingredient!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	962.0513

Total Fat 79.2137g	0%
Saturated Fat 50.4957g	0%
Polyunsaturated Fat g
Cholesterol 251.2821mg	0%
Sodium 1486.1538mg	0%
Total Carbohydrate 3.1111g	0%
Dietary Fiber 0g	0%
Total Sugars 1.1966g
Protein 59.5897g	0%

Vitamin D 57.4359IU	0%
Calcium 1725.4701mg	0%
Iron 1.6752mg	0%
Potassium 234.5299mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 24.7%

Carbs: 1.3%