One cup of Cow cheese is around 236.6 grams and contains approximately 643.5 calories, 37.9 grams of protein, 54.4 grams of fat, and 4.7 grams of carbohydrates.
Cow Cheese is a rich and creamy dairy delight made from fresh cow's milk. Originating from various regions around the world, it features a diverse range of flavors and textures, from smooth ricotta to tangy cheddar. Packed with essential nutrients, Cow Cheese is a great source of calcium, protein, and vitamins, supporting bone health and muscle function. While it can be high in saturated fats, enjoying it in moderation allows for a balanced diet. Savor it in dishes from Italian pasta to savory Mexican dishes, and elevate your culinary creations with this versatile ingredient!
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Nutrition Information
Calories |
643.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 69% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
