1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
957.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cow cheese
Cow cheese, derived from cow’s milk, is a versatile dairy product enjoyed worldwide. Originating from various regions, it comes in countless varieties—soft, hard, aged, and fresh—each shaped by unique culinary traditions. Nutritionally, cow cheese is rich in protein, calcium, and essential vitamins like B12, supporting bone health, muscle maintenance, and energy metabolism. It also contains healthy fats that contribute to satiety, but some types may be higher in saturated fat and sodium, which should be consumed in moderation. Cow cheese is a staple in cuisines ranging from Italian to French, often adding creamy textures or tangy flavors to dishes. Whether it's mozzarella on pizza, cheddar in sandwiches, or brie on a charcuterie board, cow cheese is both a nutritious and indulgent food when enjoyed as part of a balanced diet.
