Cow beef

Item Rating: 64/100

One cup of Cow beef is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Cow Beef is a rich and flavorful meat that comes from cattle, prized in cuisines around the world. Packed with high-quality protein, it supports muscle growth and keeps you feeling full. Loaded with essential nutrients like iron and zinc, cow beef energizes your body, vital for overall health. However, moderation is key, as it can also be high in saturated fat. From classic steaks to comforting beef stews, this versatile ingredient brings warmth and heartiness to your table. Enjoying cow beef mindfully can make it a delicious and nutritious part of your diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 214.2857mg	0%
Sodium 171.4286mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 16.6667IU	0%
Calcium 42.8571mg	0%
Iron 6.1905mg	0%
Potassium 757.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%