One cup of Cow beef is around 238.1 grams and contains approximately 595.2 calories, 61.9 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Cow Beef is a rich and flavorful meat that comes from cattle, prized in cuisines around the world. Packed with high-quality protein, it supports muscle growth and keeps you feeling full. Loaded with essential nutrients like iron and zinc, cow beef energizes your body, vital for overall health. However, moderation is key, as it can also be high in saturated fat. From classic steaks to comforting beef stews, this versatile ingredient brings warmth and heartiness to your table. Enjoying cow beef mindfully can make it a delicious and nutritious part of your diet.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 668 mcg | 3340% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
