1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cow beef
Cow beef, derived from cattle, is a versatile and nutrient-rich protein source used globally in various cuisines, from American barbecue to Japanese wagyu dishes. Packed with essential nutrients, beef provides high-quality protein, iron, zinc, and B vitamins like B12, which support muscle growth, energy production, and a healthy immune system. Lean cuts, such as sirloin or tenderloin, are lower in saturated fat, making them healthier options for heart-conscious diets. While fattier cuts like ribeye or brisket offer rich flavor, their higher fat content may contribute to cholesterol concerns if consumed excessively. Grass-fed beef is often hailed for containing more omega-3 fatty acids and antioxidants compared to grain-fed varieties. Moderation and mindful preparation, such as grilling or baking instead of frying, can maximize its health benefits. Cow beef remains a staple protein in countless dishes, valued for its robust taste and adaptability in cooking styles worldwide.
