Covrig

Item Rating: 69/100

One cup of Covrig is around 238 grams and contains approximately 714 calories, 19 grams of protein, 12 grams of fat, and 143 grams of carbohydrates.

Covrig is a delicious Romanian snack that features a golden, crispy exterior paired with a soft, warm interior. Made primarily from a simple dough of flour, water, and salt, it's often flavored with sesame seeds or poppy seeds for an added crunch. Traditionally enjoyed alongside drinks, Covrig is a staple street food that captures the essence of Romanian culinary culture. While it's a tasty treat, it's best enjoyed in moderation since it's fried and can be high in calories. Perfect for satisfying those mid-day cravings, Covrig offers a unique taste of Romania that you won’t want to miss!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 142.8571g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 10.1%

Carbs: 75.7%