1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 80 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Covered raisins
Covered raisins are a delightful snack combining chewy dried grapes with a coating of chocolate or yogurt. The raisins, a natural source of vitamins, minerals, and fiber, originate from Mediterranean and Middle Eastern cuisines, where dried fruits have long been appreciated for their concentrated nutrients. Their coating provides a sweet treat, often using milk or dark chocolate, or yogurt-based toppings. Raisins are rich in antioxidants, potassium, and iron, promoting heart and digestive health. However, the added sugar or fat from the coating contributes additional calories, making moderation key to enjoying these treats while maintaining a balanced diet. Commonly enjoyed as a snack or dessert topping, they offer a fusion of natural sweetness and indulgence. Whether paired with nuts or added to trail mix, covered raisins provide an accessible and portable blend of flavor and nutrients.
