1 serving (300 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Covent garden carrot and coriander soup
Covent Garden Carrot and Coriander Soup is a velvety blend of sweet, earthy carrots and aromatic coriander, inspired by classic British cuisine. This wholesome recipe features simple, natural ingredients, including fresh carrots, a hint of onions, and seasonal coriander, gently cooked to retain maximum flavor and nutritional value. Rich in vitamin A from the carrots, it supports healthy vision and immune function, while being naturally low in fat and calories, making it a light yet satisfying option for meals. The absence of artificial additives or preservatives ensures a clean and authentic taste. However, depending on the recipe, the sodium content may vary, so those monitoring salt intake should check the specific nutritional label. Perfect as a standalone dish or paired with rustic bread, this soup embodies comfort and nutrition in every spoonful.
