One cup of Couve refogada is around 395.2 grams and contains approximately 385.0 calories, 10.5 grams of protein, 30 grams of fat, and 28.6 grams of carbohydrates.
Couve Refogada is a traditional Brazilian dish made from sautéed collard greens, often flavored with garlic, onion, and a touch of olive oil. Originating from Brazilian cuisine, this vibrant side dish is not only delicious but also packed with nutrients. Collard greens are rich in vitamins A, C, and K, making them a heart-healthy choice that supports strong bones and boosts immunity. Whether served alongside rice and beans or as part of a hearty meal, Couve Refogada brings a delightful balance of flavors and a nutritious punch to your plate.
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Nutrition Information
Calories |
385.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1235.2 mg | 53% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 2.8 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 734.5 mg | 56% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 771.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
