1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couve refogada
Couve Refogada, a staple of Brazilian cuisine, showcases the vibrant flavors and nutritional richness of sautéed collard greens. Traditionally prepared with thinly sliced collard leaves, olive oil, garlic, and a touch of salt, this dish is a favorite accompaniment to feijoada, Brazil's iconic black bean stew. Couve Refogada is celebrated for its simplicity and health benefits—it is packed with vitamins A, C, and K, alongside fiber and antioxidants that support digestion, immune function, and bone health. The olive oil contributes heart-healthy fats, while garlic adds flavor and potential anti-inflammatory properties. While generally nutritious, moderation is key, as excess oil or added salt can increase calorie and sodium content. Whether enjoyed on its own or as a side dish, Couve Refogada is a delicious, wholesome way to bring the essence of Brazilian culture to your plate.
