Couve refogada

Item Rating: 89/100

One cup of Couve refogada is around 238 grams and contains approximately 86 calories, 6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Couve Refogada is a traditional Brazilian dish made from sautéed collard greens, often flavored with garlic, onion, and a touch of olive oil. Originating from Brazilian cuisine, this vibrant side dish is not only delicious but also packed with nutrients. Collard greens are rich in vitamins A, C, and K, making them a heart-healthy choice that supports strong bones and boosts immunity. Whether served alongside rice and beans or as part of a hearty meal, Couve Refogada brings a delightful balance of flavors and a nutritious punch to your plate.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	85.7143

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 16.9048g	0%
Dietary Fiber 7.381g	0%
Total Sugars 1.1905g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 552.381mg	0%
Iron 1.1905mg	0%
Potassium 466.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%

Protein: 23.3%

Carbs: 66.2%