Couve
Item Rating: 91/100
One cup of Couve is around 250 grams and contains approximately 122 calories, 11 grams of protein, 2.2 grams of fat, and 22 grams of carbohydrates.
Couve is a vibrant Brazilian dish made primarily from finely chopped collard greens, sautéed to perfection with garlic and olive oil. Originating from the heart of Brazil, it adds a deliciously nutritious touch to any meal. Rich in vitamins A, C, and K, Couve is packed with antioxidants and supports healthy digestion. It often accompanies traditional feasts, bringing a fresh, earthy flavor that balances meats and grains. Enjoy Couve for a taste of Brazilian culture that’s as healthy as it is delicious!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122.5 |
| Total Fat 2.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 9g | 0% |
| Total Sugars 5.75g | |
| Protein 10.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 1227.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.2%
Protein: 28.1%
Carbs: 58.7%