Couve

Couve

Vegetable

Item Rating: 89/100

One cup of Couve is around 238 grams and contains approximately 86.0 calories, 6 grams of protein, 1.2 grams of fat, and 17.0 grams of carbohydrates.

Couve is a vibrant Brazilian dish made primarily from finely chopped collard greens, sautéed to perfection with garlic and olive oil. Originating from the heart of Brazil, it adds a deliciously nutritious touch to any meal. Rich in vitamins A, C, and K, Couve is packed with antioxidants and supports healthy digestion. It often accompanies traditional feasts, bringing a fresh, earthy flavor that balances meats and grains. Enjoy Couve for a taste of Brazilian culture that’s as healthy as it is delicious!

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86.0
calories
6
protein
17.0
carbohydrates
1.2
fat

Nutrition Information

1 cup (238g)
Calories
86.0
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrates 17.0 g 6%
Dietary Fiber 7.4 g 26%
Sugars 1.2 g
protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 552.4 mg 42%
Iron 1.2 mg 6%
Potassium 466.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

66.1%
23.3%
10.5%
Fat: 10 cal (10.5%)
Protein: 24 cal (23.3%)
Carbs: 68 cal (66.1%)