One cup of Couve is around 238 grams and contains approximately 86.0 calories, 6 grams of protein, 1.2 grams of fat, and 17.0 grams of carbohydrates.
Couve is a vibrant Brazilian dish made primarily from finely chopped collard greens, sautéed to perfection with garlic and olive oil. Originating from the heart of Brazil, it adds a deliciously nutritious touch to any meal. Rich in vitamins A, C, and K, Couve is packed with antioxidants and supports healthy digestion. It often accompanies traditional feasts, bringing a fresh, earthy flavor that balances meats and grains. Enjoy Couve for a taste of Brazilian culture that’s as healthy as it is delicious!
Calories |
86.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 47.6 mg | 2% | |
Total Carbohydrates | 17.0 g | 6% | |
Dietary Fiber | 7.4 g | 26% | |
Sugars | 1.2 g | ||
protein | 6 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 552.4 mg | 42% | |
Iron | 1.2 mg | 6% | |
Potassium | 466.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.