Couve mineira
One cup of Couve mineira is around 30 grams and contains approximately 8.1 calories, 0.9 grams of protein, 0.3 grams of fat, and 1.3 grams of carbohydrates.
Couve Mineira is a vibrant, flavorful dish hailing from the heart of Brazilian cuisine. This sautéed kale, often seasoned with garlic and olive oil, is a staple in Minas Gerais, known for its comforting and rustic flavors. Rich in essential vitamins and minerals, Couve Mineira is not only delicious but also packed with antioxidants, making it a healthy addition to any meal. Often served alongside traditional dishes like feijão tropeiro and rice, it enhances both the taste and nutritional value of your plate, showcasing the rich culinary heritage of Brazil. Enjoy this nutritious green and discover the warmth of Minas Gerais!
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Nutrition Facts
| Serving size | (30g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 8.1 |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.1mg | 0% |
| Total Carbohydrate 1.29g | 0% |
| Dietary Fiber 0.93g | 0% |
| Total Sugars 0g | |
| Protein 0.87g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 43.5mg | 0% |
| Iron 0.21mg | 0% |
| Potassium 63.6mg | 0% |
Source of Calories