One cup of Couve frita is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 25 grams of fat, and 25 grams of carbohydrates.
Couve Frita is a delicious Brazilian dish made from crispy, sautéed collard greens. Traditionally featured in feijoada, a hearty black bean stew, Couve Frita stands out for its vibrant flavor and satisfying crunch. Rich in vitamins A, C, and K, collard greens are a fantastic source of nutrients, promoting good digestive health and strengthening the immune system. While it's typically prepared with a touch of olive oil and garlic, making it a flavorful addition to any meal, moderation is key to keep it on the healthier side. Enjoy Couve Frita for a delightful taste of Brazilian cuisine!
Log this food in SnapCalorie
Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
