Couve frita

Item Rating: 80/100

One cup of Couve frita is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 25 grams of fat, and 25 grams of carbohydrates.

Couve Frita is a delicious Brazilian dish made from crispy, sautéed collard greens. Traditionally featured in feijoada, a hearty black bean stew, Couve Frita stands out for its vibrant flavor and satisfying crunch. Rich in vitamins A, C, and K, collard greens are a fantastic source of nutrients, promoting good digestive health and strengthening the immune system. While it's typically prepared with a touch of olive oil and garlic, making it a flavorful addition to any meal, moderation is key to keep it on the healthier side. Enjoy Couve Frita for a delightful taste of Brazilian cuisine!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 25g	0%
Saturated Fat 3.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 750mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 10g	0%
Total Sugars 5g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 375mg	0%
Iron 3.75mg	0%
Potassium 1125mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 8.5%

Carbs: 28.2%