1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couve flor refogada
Couve Flor Refogada is a flavorful Brazilian dish featuring sautéed cauliflower, often cooked with garlic, olive oil, onions, and occasionally spices or herbs for added depth. This simple yet nutritious recipe highlights the natural earthiness of cauliflower, a cruciferous vegetable rich in vitamins C, K, and B6, as well as fiber and antioxidants. Olive oil contributes heart-healthy fats, while garlic and onions provide immune-boosting properties. A staple in Brazilian cuisine, Couve Flor Refogada is traditionally served as a side dish, pairing well with meat, rice, or beans. Its healthy aspects include being low-calorie, nutrient-dense, and supportive of digestion, but the olive oil content should be moderated for those monitoring fat intake. Whether enjoyed as part of a balanced meal or featured in vegetarian spreads, this dish brings both vibrant flavor and valuable nourishment to the table.
