One cup of Couve flor refogada is around 100 grams and contains approximately 40 calories, 2.1 grams of protein, 1.5 grams of fat, and 3.5 grams of carbohydrates.
Couve Flor Refogada is a delicious Brazilian dish featuring sautéed cauliflower, cooked to perfection with garlic, onions, and a hint of olive oil. This vibrant side dish showcases the flavors of Brazilian cuisine while being a fantastic, healthy option packed with vitamins C and K. Cauliflower is low in calories and high in fiber, making it a perfect choice for those seeking nutritious meals. With its savory aroma and tender texture, Couve Flor Refogada elevates any meal, bringing both flavor and health to your table. Enjoy this delightful and wholesome treat today!
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 0.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
