Couve flor refogada

Item Rating: 86/100

One cup of Couve flor refogada is around 238 grams and contains approximately 60 calories, 4.5 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.

Couve Flor Refogada is a delicious Brazilian dish featuring sautéed cauliflower, cooked to perfection with garlic, onions, and a hint of olive oil. This vibrant side dish showcases the flavors of Brazilian cuisine while being a fantastic, healthy option packed with vitamins C and K. Cauliflower is low in calories and high in fiber, making it a perfect choice for those seeking nutritious meals. With its savory aroma and tender texture, Couve Flor Refogada elevates any meal, bringing both flavor and health to your table. Enjoy this delightful and wholesome treat today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 9.7619g	0%
Dietary Fiber 5g	0%
Total Sugars 4.5238g
Protein 4.5238g	0%

Vitamin D 0IU	0%
Calcium 52.381mg	0%
Iron 0.9524mg	0%
Potassium 711.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 28.5%

Carbs: 61.4%