One cup of Couve flor is around 250 grams and contains approximately 60 calories, 7 grams of protein, 0 grams of fat, and 10.8 grams of carbohydrates.
Couve Flor is a delicious, versatile vegetable that hails from the cruciferous family. This nutrient-packed cauliflower is rich in vitamins C, K, and B6, offering powerful antioxidants and fiber to support your health. Originating from Mediterranean cuisine, Couve Flor can be roasted, steamed, or blended into soups, making it a tasty addition to any meal. Low in calories yet high in nutrients, it’s perfect for those seeking a healthy lifestyle. Enjoy Couve Flor as a trendy alternative to rice or mashed potatoes, and savor its incredible flavor while boosting your wellness!
Log this food in SnapCalorie
Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
