Cousins italian sub

Cousins italian sub

Lunch

Item Rating: 57/100

One cup of Cousins italian sub is around 140 grams and contains approximately 358.6 calories, 15.6 grams of protein, 20.7 grams of fat, and 22.5 grams of carbohydrates.

Cousins Italian Sub is a mouthwatering journey through classic Italian flavors, featuring layers of savory cured meats, creamy provolone cheese, crisp lettuce, ripe tomatoes, and zesty pickles, all nestled in a fresh, perfectly baked sub roll. Inspired by traditional Italian delis, this sub combines robust tastes with a satisfying crunch. While it offers indulgent flavors, you can also enjoy healthier options by choosing whole grain bread and adding extra veggies. Treat yourself to the bold and authentic experience of Cousins Italian Sub, where every bite brings a taste of Italy right to your hands!

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358.6
calories
15.6
protein
22.5
carbohydrates
20.7
fat

Nutrition Information

1 cup (140g)
Calories
358.6
% Daily Value*
Total Fat 20.7 g 26%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0 g
Cholesterol 43.2 mg 14%
Sodium 903.1 mg 39%
Total Carbohydrates 22.5 g 8%
Dietary Fiber 1.7 g 6%
Sugars 1.3 g
protein 15.6 g 31%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

26.6%
18.4%
55.0%
Fat: 186 cal (55.0%)
Protein: 62 cal (18.4%)
Carbs: 90 cal (26.6%)