1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cousins italian sub
The Cousins Italian Sub is a flavorful sandwich inspired by traditional Italian cuisine, offering a rich combination of savory ingredients. This hearty sub features freshly sliced Genoa salami, ham, and mouthwatering capicola, layered with provolone cheese for a creamy finish. Crisp lettuce, ripe tomatoes, onions, and banana peppers add refreshing texture and a burst of flavor, all brought together with a drizzle of zesty Italian dressing. Nestled into a freshly baked bun, this sandwich is a satisfying option for lunchtime or dinner. While the meats provide protein, some may be higher in sodium and fat. The vegetables contribute essential vitamins and nutrients, and the dressing adds extra flavor but increases calorie content. Balanced choices can be made by customizing toppings or moderating portions. Enjoy the Cousins Italian Sub as part of a delicious meal rooted in the rich culinary traditions of Italy.
