One cup of Couscous with zucchini is around 238.1 grams and contains approximately 317.5 calories, 9.5 grams of protein, 3.2 grams of fat, and 63.5 grams of carbohydrates.
Couscous With Zucchini is a vibrant and wholesome dish celebrating Mediterranean flavors. Made with fluffy couscous, tender zucchini, and a blend of fresh herbs, it embodies the essence of North African cuisine. This delightful combination is not only delicious but also packed with nutrients; couscous is rich in fiber and protein, while zucchini adds essential vitamins and minerals. Light and satisfying, it makes a perfect side or a light main course, offering a nourishing option that's low in fat and full of flavor. Enjoy a taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
