One cup of Couscous with vegetables is around 235.3 grams and contains approximately 276.5 calories, 9.4 grams of protein, 2.4 grams of fat, and 56.5 grams of carbohydrates.
Couscous with vegetables is a colorful and nutritious dish hailing from North African cuisine. This delightful meal features fluffy couscous, steamed to perfection, and a vibrant medley of fresh vegetables like bell peppers, zucchini, and carrots. Rich in fiber and packed with vitamins, it’s a wholesome choice for any meal. Often seasoned with aromatic spices such as cumin and coriander, it bursts with flavor while remaining low in calories. Enjoy it as a light main course or a satisfying side dish—a healthy option that delights the senses!
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Nutrition Information
Calories |
276.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 56.5 g | 20% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
