1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couscous with vegetables and chickpeas
Couscous with vegetables and chickpeas is a wholesome dish originating from North African cuisine, particularly popular in Morocco, Algeria, and Tunisia. The base ingredient, couscous, is made from steamed semolina wheat, offering a light and fluffy texture. Accompanied by a medley of colorful vegetables like carrots, zucchini, bell peppers, and tomatoes, and hearty chickpeas, this dish is rich in vitamins, minerals, and dietary fiber. Spiced with fragrant blends such as cumin, coriander, and paprika, it delivers bold flavors and satisfying warmth. Its plant-based protein source, chickpeas, supports muscle health and helps maintain energy levels. While couscous itself is relatively low in fat, it is also a refined grain, so whole-grain alternatives can provide additional nutrients. Overall, couscous with vegetables and chickpeas is a balanced and nutrient-rich option for a nourishing meal with notes of cultural tradition and flavor.
