1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10.7 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couscous with raisins
Couscous with raisins is a flavorful dish originating from North African cuisine. Made from steamed durum wheat semolina, couscous serves as a versatile base for various meals. In this version, sweet raisins are added, balancing the dish with bursts of natural sugar and a chewy texture. Often enhanced with aromatic spices like cinnamon and a touch of honey, the dish combines savory and sweet elements, making it a comforting and satisfying choice. Couscous provides a source of carbohydrates and is low in fat, while raisins contribute antioxidants, fiber, and essential nutrients such as potassium. Though nutritious, the sugar content in raisins can contribute to added calories, so portion control is key. Pairing this dish with vegetables or lean protein can further enhance its health benefits, offering a balanced meal that reflects the rich culinary heritage of its origin.
