One cup of Couscous with raisins is around 200 grams and contains approximately 333.3 calories, 9.3 grams of protein, 1.3 grams of fat, and 66.7 grams of carbohydrates.
Couscous with raisins is a delightful and flavorful dish that hails from North African cuisine. This light and fluffy grain, made from semolina wheat, is perfectly paired with sweet, plump raisins, adding a burst of natural sweetness. Often enhanced with aromatic spices like cinnamon and cumin, it provides a wonderful depth of flavor. Packed with fiber and important nutrients, this dish is not only satisfying but also a healthy choice, as it offers energy and promotes digestion. Enjoy it as a side or a main dish, and savor the unique blend of textures and tastes that make this couscous truly special!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 13.3 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
