One cup of Couscous with broccoli is around 157 grams and contains approximately 176 calories, 6.0 grams of protein, 0.3 grams of fat, and 36.0 grams of carbohydrates.
Couscous With Broccoli is a delightful and nutritious dish that combines fluffy couscous with vibrant, tender broccoli. Originating from North African cuisine, this flavorful meal is often seasoned with aromatic spices, making it a tasty vegetarian option. Packed with essential vitamins and minerals, broccoli adds a healthy crunch and boosts the dish's fiber content, while couscous provides a quick source of energy. It's a perfect balance of wholesome ingredients, ideal for a light lunch or a satisfying side, bringing together health and flavor in every bite. Enjoy this wholesome dish as part of your balanced diet!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.5 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 174 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
