1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Couscous with beef bone broth
Couscous with Beef Bone Broth is a hearty dish rooted in North African cuisine, blending nutrient-rich broth with the light, fluffy texture of couscous. The beef bone broth serves as the foundation, offering collagen, amino acids, and minerals like calcium and magnesium that support joint health and digestion. Couscous, made from durum wheat semolina, adds a source of complex carbohydrates, providing sustained energy. This pairing creates a dish high in protein while remaining low in fat. It’s versatile, often enhanced with spices, vegetables, or herbs, adding vitamins and fiber. While couscous is low in sodium, it's essential to watch for high salt content if the bone broth is store-bought. With a balance of flavor, comfort, and nutrition, this dish is both satisfying and beneficial, particularly when made with homemade broth and whole-grain couscous for added health benefits.
