One cup of Couscous uncooked is around 200 grams and contains approximately 752 calories, 25.5 grams of protein, 1.3 grams of fat, and 154.9 grams of carbohydrates.
Couscous Uncooked is a versatile grain made from semolina wheat, originating from North African cuisine. This tiny, fluffy staple is often used as a base for a variety of dishes, soaking up flavors beautifully. Packed with carbohydrates, it’s a great source of energy, and it provides a moderate amount of protein. Couscous is low in fat and can be a healthy addition to your meals when paired with vegetables and lean proteins. Just a simple steaming or boiling transforms it into a delicious, nutritious treat that complements any culinary creation. Enjoy the goodness of Couscous Uncooked!
Calories |
752 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.3 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 20 mg | 0% | |
Total Carbohydrates | 154.9 g | 56% | |
Dietary Fiber | 10 g | 35% | |
Sugars | 0.2 g | ||
protein | 25.5 g | 51% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 2.2 mg | 12% | |
Potassium | 332 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.