Couscous uncooked

Couscous uncooked

Grain

Item Rating: 83/100

One cup of Couscous uncooked is around 200 grams and contains approximately 752 calories, 25.5 grams of protein, 1.3 grams of fat, and 154.9 grams of carbohydrates.

Couscous Uncooked is a versatile grain made from semolina wheat, originating from North African cuisine. This tiny, fluffy staple is often used as a base for a variety of dishes, soaking up flavors beautifully. Packed with carbohydrates, it’s a great source of energy, and it provides a moderate amount of protein. Couscous is low in fat and can be a healthy addition to your meals when paired with vegetables and lean proteins. Just a simple steaming or boiling transforms it into a delicious, nutritious treat that complements any culinary creation. Enjoy the goodness of Couscous Uncooked!

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752
calories
25.5
protein
154.9
carbohydrates
1.3
fat

Nutrition Information

1 cup (200g)
Calories
752
% Daily Value*
Total Fat 1.3 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 154.9 g 56%
Dietary Fiber 10 g 35%
Sugars 0.2 g
protein 25.5 g 51%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 2.2 mg 12%
Potassium 332 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.5%
13.9%
1.6%
Fat: 11 cal (1.6%)
Protein: 102 cal (13.9%)
Carbs: 619 cal (84.5%)