Couscous semolina

Item Rating: 77/100

One cup of Couscous semolina is around 200 grams and contains approximately 224 calories, 7.6 grams of protein, 0.4 grams of fat, and 46 grams of carbohydrates.

Couscous Semolina is a versatile grain made from durum wheat, primarily cherished in North African cuisine. Its fine, nutty granules serve as a base for a variety of dishes, absorbing flavors beautifully. Packed with protein and fiber, Couscous Semolina is a heart-healthy choice, promoting satiety and digestive health. Naturally low in fat, it can also be a great vehicle for veggies and lean proteins, enhancing your meals with both nutrition and taste. Enjoy it steamed, tossed in salads, or as a side dish, and experience the delightful texture and richness of this culinary staple!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	224

Total Fat 0.4g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 46.4g	0%
Dietary Fiber 2.8g	0%
Total Sugars 0.2g
Protein 7.6g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 1mg	0%
Potassium 116mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 13.8%

Carbs: 84.5%