One cup of Couscous semolina is around 200 grams and contains approximately 224 calories, 7.6 grams of protein, 0.4 grams of fat, and 46.4 grams of carbohydrates.
Couscous Semolina is a versatile grain made from durum wheat, primarily cherished in North African cuisine. Its fine, nutty granules serve as a base for a variety of dishes, absorbing flavors beautifully. Packed with protein and fiber, Couscous Semolina is a heart-healthy choice, promoting satiety and digestive health. Naturally low in fat, it can also be a great vehicle for veggies and lean proteins, enhancing your meals with both nutrition and taste. Enjoy it steamed, tossed in salads, or as a side dish, and experience the delightful texture and richness of this culinary staple!
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0.2 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 116 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
