One cup of Couscous salad with zucchini is around 235.3 grams and contains approximately 294.1 calories, 8.2 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Couscous Salad With Zucchini is a refreshing dish bursting with flavor and nutrition. This delightful salad features fluffy couscous, tender sautéed zucchini, and a vibrant medley of fresh herbs like parsley and mint. Originating from North African cuisine, it combines wholesome ingredients like cherry tomatoes and bell peppers, adding a splash of color and crunch. Packed with fiber and low in fat, this salad is not only satisfying but also a heart-healthy option. Perfect as a light lunch or a vibrant side dish, Couscous Salad With Zucchini is both nourishing and delicious!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
